Experiencing a heartbreak right now? Well that’s not a problem because I have 8 steps that could help you get over a heartbreak! I’m not ensuring you that it’s an easy process but it definitely help you get through it. “Heartbreak hurts, and there’s no denying it. Everyone will find a different way to get over it, but we all find being dumped or losing a loved one very hard. Easier for some people, but harder for others.”
Here are 8 steps how to get over Heartbreak (http://www.wikihow.com/Get-Over-Heartbreak):
Step 1: Don’t be embarrassed to cry.
You’ve been hurt–expect tears coming. You can’t just simply say you’re okay or fine when clearly, you’re not because acting “tough” will hurt yourself more. Crying doesn’t mean your weak, it’s just your way expressing you’re badly hurt and you can’t handle it anymore. If you you bottle up your feelings, you’ll only end up making yourself feel worse later. Let everything loose and don’t hold back anything.
Step 2: Find something to help take your mind off your heartbreak for a while, the feelings will pass with time.
Make yourself busy. Look for activities that would get your attention to let your focus out of your heartbreak. The process would be easy if you find yourself an activity to focus on. I assure you that it would definitely make you feel free and happy! You’ll even forget about the heartbreak.
Step 3: Talk to your friends and family.
Keeping all your feelings by yourself wouldn’t help you get through it. That’s why you have friends and of course, your family to help you out. Not everyone has a say about your current situation but at least they’re there to listen. Knowing that they’re lending their ears to hear you out is already enough. Letting you burst out on them would make you feel better. It would lessen the heavy feeling in your heart. A good friend you trust is a good friend to talk to.
Step 4: Focus on moving on.
That’s one of the things you should keep in your mind. Focus yourself with other things such as your career, family, and other things you do every day. If you help someone else out, you’ll feel good, and have a chance to take your mind off the pain. This step is good for you after letting go of your tears. It’s time for you to get up on your feet and start moving! Staying in bed, watching netflix while eating a bucket of ice cream while crying won’t work. Remember: Good times are great way to help you get over a heartbreak.
Step 5: Keep it in Perspective!
Think of the positive things in life. If you keep thinking about the negative things, then it’s no use. You’ll make yourself feel horrible and it’ll hurt. you. more. Keep thinking about the positive things in your life and what you have left. Just because you had a heartbreak doesn’t mean the whole world is against you! Think about what you can do with your future, and don’t let your loss destroy the rest of you life too. It’s not the end yet! Letting the feeling overcome you will lead you down a road that isn’t too pleasant.
Step 6: Rebuild your life.
Get the key to your past and lock it. Throw it away to a place you can’t see anymore! Get engrossed in new things, and try not to look back on the past. As what Jasmine Villegas say, “Never Look Back”. The more you move forward, the less it will hurt. Keep yourself occupied, so you don’t have the time to be upset. Keep moving forward, love! It’s never too late to find true happiness!
Step 7: Talk to a professional
This isn’t necessary actually. This is for the people who are really, really, really devastated after their heartbreak and they seem like there’s no good tomorrow for them. This is for the people who’s grief is to destroy their life. If this is you, seek a psychologist fast! A professional care would help you go through this by talking things out. They can almost give you good advice to keep your lost mind back in track. Honey, destroying your life wouldn’t work as well. It’ll only get worse!
Step 8: Accept it!
You might never quite be happy about the event that caused your heartbreak, and you might always shed a tear thinking about it, but eventually you will find that you can live without it getting in the way. The damage has been done so accept it. It’s either things will go back to normal with you and the person who have caused the heartbreak or other possible results. Just remember: Every relationship is a learning experience, and every learning experience will positively affect your future. Time heals all wounds, especially in the case of heartbreak. Always remember that because it’s the end yet. Some of the painful things we encounter would make a great lesson for us to use in the future.
So there you have it everyone! The 8 steps how to overcome a heartbreak. It’s not easy as pie but it definitely help you out! Remember, it takes time for everything. You can’t rush things just to make yourself better. I’ve been through it alot of times and here I am, talking about it and telling you these steps are effective! Ending your life isn’t a solution. It won’t end anything.
Credits to: http://www.wikihow.com/Get-Over-Heartbreak :)